What Are The Best Foods To Avoid Heart Disease
Heart disease is known to be one of the leading causes of death worldwide. In the US, there are over 600,000 people die of cardiovascular diseases yearly.
Heart disease occurs when there is an abnormality on the blood vessels and blockage on the artery, preventing the oxygen from getting to the heart which usually leads to heart attack. The common symptoms of heart disease are chest pain, discomfort, shortness of breath, swelling and problem with the rate of the heartbeat.
Aside from the costly treatment, the process can be very complicated, requiring specialized equipment and medical practices. In nutshell, prevention is always better than the cure. That said, changing your eating habits could dramatically decrease your heart disease risks.
Here are the best foods to avoid heart disease;
Fish High in Omega-3
Fish like sardines, salmon, tuna, mackerel and other fatty fish are rich in omega-3 fatty acids which are good for the heart. Omega-3 fatty acids are proven to lower the risk of irregular heartbeat and arteries plaque build-up which are the main cause of heart disease and strokes. You can add this food to your creamy dish along with veggies.
Blueberries, raspberries, strawberries and other berries are rich in fiber, anthocyanins and polyphenols that help prevent heart attack risk because they make the blood vessels and blood pressure more controlled. Start your day with berries in oatmeal, cereal or yogurt.
Oranges And Grapefruits
Citrus fruits such as oranges and grapefruits are proven to be effective in protecting the heart. Nutritionists highly recommend citrus and its juices due to its vital nutrients that help lower cholesterol levels and support the heart.
Soy products like soy milk and tofu are rich in protein yet are less with bad cholesterol. Soy contains fiber, vitamins and minerals that reduce blood pressure and therefore prevent heart attack.