Top Super foods You Should Be Eating
Healthy eating includes a variety of vegetables, healthy fats, vegetables, proteins and fruits which supply the nutrients our body needs to keep its optimum health. Among the wide variety of healthy foods, some are considered super foods known for their various disease-fighting nutrients you should be eating every day.
Here are top super foods that can do wonders for your body in many ways and should be included in your diet to improve your immune system;
As the old saying goes, an apple a day keeps the doctor away. Which is true, knowing that apples are a great source of many nutrients including antioxidants, fiber, polyphenols, potassium, flavonoids and vitamin C. An apple a day helps fight obesity, protect brain cells, decrease cholesterol level, lower diabetes risk and maintain a healthy skin and bone.
Aside from the protein it holds, this super food is packed with fiber, folate and magnesium which help lower cholesterol and reduce the risk of certain cancers. In addition, beans provide muscle-boosting protein, energy giving cards and cancer fighting antioxidants.
Berries are sweet and very nutritious. They may be small, but their nutrients are huge. They were labelled as superfood because they are rich in fiber, vitamin C, vitamin K, maganese and antioxidants, all known for its excellent health benefits.
Leafy Green Vegetables
Leafy greens are abundant in health enhancing phytonutrients that promote healthy eating and lifestyle as well as prevent cardiovascular disease and certain cancers since they are low in fat yet very rich in fiber, vitamin C, folic acid, potassium, magnesium and some phytochemicals.
Coming from milk, yogurt comes with protein, calcium, vitamin B, potassium and magnesium. But one of the most popular terms we’re hearing about the benefits of yogurt is the probiotics. Probiotics are composed of good bacteria which is essential to our digestive system. The health benefits of yogurt are superb that many people are making it a daily drinking habit.